Take a fresh look at your lifestyle.

The Three Basic Principles of a Healthy Home

We treat our homes as a sanctuary, where we feel safest and the most comfortable. In the time of the COVID-19 pandemic, humans spend 100% of their time indoors to protect themselves from all the outdoor health threats. We also spend so much time keeping it clean and free of bacteria, including the kitchen, bathroom, and also its air quality. Meanwhile, others hire air duct cleaning services to ensure the air they breathe at home is clean and virus-free.

In these times of global health crisis, the best preventive medicine begins with a healthy home environment. In this case, a house is not only a physical building, but it also affects almost every part of our lives—how secure and safe we feel, how often we accommodate guests, and the quality of our sleep. Because of COVID-19, more people developed a renewed focus on building healthy houses that goes beyond being a place of shelter.

Whether you rent or own a home, a healthy home is important to safeguard the overall health and well-being of its inhabitants. But maintaining a healthy home is more than just keeping everything in working condition. It needs to be safe, well-ventilated, pest-free, and clean at all times. To ensure a home that protects and supports the health of its occupants, here are ways to achieve a healthy home for you and your family.

Indoor lighting

During the pandemic, many people have to give up their normal work lives to stop the spread of the virus while children have to take online classes. All these reasons compelled people to make their homes a suitable place for work, school, and other demands of daily living.

Proper indoor lighting is necessary if you have family members working from home and taking online classes. A house with sufficient access to light prevents eye strain, headache, drowsiness, mistakes, and improves mood. With its many benefits, many people have developed a more sophisticated mindset to provide better lighting at home.

Meanwhile, otters who don’t have access to natural light resort to artificial lighting systems, such as full-spectrum light bulbs, LED bulbs, and other light fixture that allows you to stay relaxed, awake, and concentrated at work.

Good lighting isn’t only a requirement for online classes and remote working. You need ample lighting for almost every part of the house to ensure maximum productivity. If you’re just starting to buy a house, make sure the house has multiple windows. They not only allow the natural light to come in, but they have multifunctional elements by enhancing the occupants’ physical health, and mental well-being.

Air quality

Nothing beats the feeling of cool, fresh air coming from the windows. Allowing fresh air to enter the house will reduce the concentration of contaminants and ensure air circulation. Otherwise, poor ventilation leads to mold, rot, poor air quality, and high energy consumption.

If air fails to circulate the house, every damp area makes a perfect breeding ground for molds and allergens, which are potential triggers to asthma and respiratory problems. Excessive moisture also attracts house pests, such as cockroaches, termites, ants, mosquitoes, and dust mites. Destructive pests, particularly termites, are notorious for ruining the house foundation, which endangers the safety of its occupants.

Windows are essential features of the home as it affects privacy, level of solar heat gain and loss, and furniture quality. They can also potentially ruin the air quality if appropriate design and structure are disregarded.

Homeowners are investing in regular maintenance for their HVAC systems to gain access to clean and cool air. They also keep their houses energy efficient with proper ventilation in mind.


Many people treat interior design as an optional component of a house. Not all people care much about the aesthetics of their homes as long as they’re comfortable to live in. In reality, the home design goes beyond aesthetics as it plays a critical role in promoting quality living.

Space should be accessible enough for all residents’ age, bedrooms should promote restful sleep, and the living room must be large enough to prevent overcrowding. The same goes for workspaces. Adults need quiet space for work and personal time and children require areas where they can develop, play, and study.

A home is more than just a physical asset. It seriously impacts our health, well-being, and happiness. If you aren’t sure whether you live in a healthy home, chances are, it badly needs a checkup. As you spent more of your time indoors during the COVID-19 pandemic, it makes sense to maintain a healthy home to ensure a healthy mind and body and maximum protection from all health threats.

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