Hot vs. Cold Showers: What’s the Right Way?
Everyone has a morning routine they need to follow for a productive and efficient day. The task contains the usual: eat breakfast, check work emails, perform grooming habits, dress up, and leave the house. Doing those things usually take a short time, allowing you to get up and go to work within 15 minutes. But there is one specific activity that could extend to an hour. Taking a morning shower involves cleaning up your body to ensure that you are prim and proper for the rest of the day. Unfortunately, it takes a while for people to prepare for it. Some even have little rituals before the water makes contact with the skin.
One decision that makes it time-consuming is that people might struggle with deciding if they prefer cold or hot temperatures. The ritual extends longer when you know that freezing water will touch your body. Heating liquid might also force you to prepare. If it becomes a pesky challenge to your morning routine, you must come up with a finalized decision. Here are a few elements to consider when choosing between hot and cold for your shower.
The Scientific Effects on the Body
Taking a bath is an essential part of a person’s routine, and it must happen at least twice a day. For the morning shower, both hot and cold present plenty of benefits. Your body can do wonders for your body, so you are never really at a disadvantage. Before you decide, you should consider getting to know each of their compelling cases.
Benefits of a Cold Shower
- The cold water relaxes muscles, preventing soreness and improving blood circulation.
- Your pores will close, tightening the skin.
- The natural oils on your skin and scalp will remain intact despite washing off most of them.
- The shock that comes with a cold shower ensures that you are fully awake and energized.
- The cold water engages fat cells, generating enough heat that could help a person lose weight.
- Increased blood flow circulation reduces muscle inflammation and minimizes cardiovascular diseases.
Benefits of a Hot Shower
- Hot water relaxes muscles and nerves, reducing joint stiffness.
- The heat and steam loosen phlegm, allowing people suffering from cold and cough to clear the nasal passage.
- Your pores will open up, allowing you to scrub dirt and remove blackheads and blemishes on your face and skin.
- The relaxed muscles help induce a deeper sleep.
Those benefits will make you realize that taking a shower does not have to be a challenging task. Hot or cold, your body will enjoy benefits. It works best when both are easily accessible, which means seeking plumbing services. But the problem might not be about the benefits but rather the effects.
Do Medical Conditions Play a Factor?
While there are many benefits to both hot and cold showers, your body might not be able to utilize them. Health is a factor to consider when deciding between them. Skin conditions like eczema could make hot showers an irritating activity. If you suffer from high blood pressure, the high temperature could aggravate it.
Cold showers also have problems with specific medical conditions. People suffering from high fever, cold, and cough might not feel better because the body takes longer to warm up. Dry skin could also become more problematic when people take freezing baths.
Medical conditions play a role in your decision, making it necessary to identify the best option based on health factors. As long as you don’t have a water allergy, the morning shower does not have to make you overthink.
Do My Preferences Matter?
Fortunately, most people are regularly healthy. The situation means that both showers remain proper decisions. When medical conditions no longer matter, your preference takes over. Fortunately, it is okay to switch up your routine from time to time. One factor for that is the weather. Nobody wants to take a cold shower in the middle of winter. A hot bath is also bothersome when you feel constantly drained by the summer heat. The way you woke up could also decide how you want to take a shower. If you feel the need to jolt yourself awake, a cold shower can accomplish the job. Making yourself comfortable and calm could lead you to a hot bath.
People don’t have to force themselves to take a hot or cold shower because it is part of their routine. As long as you feel comfortable, then your decision is okay. If you feel undecided, lukewarm water might be your best option.
The Final Verdict
It does not matter if it is hot or cold, but taking a shower should not take up too much time in your morning routine. If you want to avoid unnecessary delays, try to make both temperatures easily accessible. It would be best if you considered getting plumbing services to make showering convenient.