home Health The role of Garcinia cambogia in weight loss

The role of Garcinia cambogia in weight loss

In recent times, weight loss supplements have become very popular due to the fact that people find them handy when they are trying hard to shed those extra pounds. But not all of them may be effective and some may even be just useless. One can eliminate body fat with Garcinia Cambogia quite efficiently. Read the reviews to know more.

The science behind Garcinia cambogia weight loss

The extracts of the fruit rind of Garcinia cambogia contains HCA or Hydroxycitric Acid in high quantities. That is what makes it so effective in bringing about weight loss. HCA works wondrously in two ways, one by suppressing hunger, it ensures that the body does not intake extra calories and second, even if extra fat is there, HCA prevents its storage and its creation. It has this ability because it has the power to interfere in the working of certain enzymes that help in the conversion of glucose into fat tissues. The main enzyme responsible for glucose into fat conversion is citrate lyase. HCA inhibits in its working and thereby, ensuring that the energy is utilised instead of getting stored. At the same time, understand that glucose is necessary for the body as it is where the body gets its oxygen from. But if this energy is not utilised, it is converted to fats and stored in the body. That is how the body becomes fat or obese.

The plant extracts in addition to prevention of fat storage can also bring about breaking down of even those fats that are stored in the body. The extracts also help in increasing the rate of metabolism, which also helps in fat burning.  Another benefit is that it enhances the serotonin levels which not only helps in reducing hunger but also enhances mood. All these properties of Garcinia cambogia extracts help in not only losing weight but also keep the users in a good mood that prompts them to remain active and cheerful.

Points to note about Garcinia cambogia

There have been many studies that have proved that the HCA compound contained in Garcinia cambogia extracts contribute to weight loss. An article based on a study of HCA mentioned that the compound could regulate lipid biosynthesis. At the same time, the experiments and findings have also been erratic. Also, the many studies conducted have been on the short term benefits of Garcinia cambogia and there have been no studies on its long term use.

When it comes to safety issues on the use of Garcinia cambogia, it varies from person to person and from brand to brand. Some brands may contain pure plant extracts while some may contain more of synthetic compounds and less of natural extracts. In such a case, the ones contain pure extracts may pose no side effects but ones with more chemicals may not be that safe. That is why read about the ingredients before you buy the supplement. Also, supplements should not be taken with other medicines, details of which your doctor can advise you about.